Body Intelligence

Struggling to get off the ground or land without wobbling? Mastering a box jump isn’t just about height—it’s about balance, coordination, and explosive control. Training in barefoot shoes sharpens all three.

Follow this five-step progression to build foundational strength and confidence for your first box jump. Perfect for beginners or anyone returning to explosive lower-body training.

1. Video Tutorial

Each step builds on the last, helping you gain confidence, improve control, and generate real lift. Stick with it, and you’ll be landing stronger than ever.

2. 5-Step Progression for Your First Box Jump

1. Bodyweight Squats

• Focus: Knee alignment and proper depth.

• Purpose: Establish strong, controlled squatting mechanics.

2. Squat to Calf Raise

• Focus: Ankle drive and heel lift.

• Purpose: Strengthen the calves and build upward power.

3. Jump Squats

• Focus: Push off the balls of your feet, land gently.

• Purpose: Build explosive power and activate fast-twitch muscles.

4. Tuck Jumps

• Focus: Rapid knee drive and core control.

• Purpose: Improve coordination and hip flexor strength.

5. Low Box Jumps

• Focus: 45-degree launch angle and soft bent-knee landings.

• Purpose: Master technique and transition safely to higher jumps.

3. Why Train in Barefoot Shoes?

Box jumps require responsiveness from your feet up. Cushioned sneakers dull feedback—barefoot shoes reconnect you with the ground.

• Feel the floor for better control.

• Improve landing stability.

• Reduce injury risk by strengthening natural movement.

Train naturally. Move freely.

4. Ready to Elevate?

Work through these five steps, and your takeoff—and landing—will never feel the same. Stay patient, stay consistent, and let your power build from the ground up.

Explore our barefoot training shoes for box jumps: Shop the collection

Disclaimer: Always listen to your body. Stop if you feel discomfort. This tutorial is for educational purposes only. Participation is at your own risk.