SAGUARO accompanies you through the summer - from hiking to water sports
Summertime is excursion time: Whether alone, as a couple, with friends or with the whole family - the warm months offer many opportunities to be active outdoors, try something new and have a lot of fun. No one has to travel far for this, because many summer activities can take place right on your own doorstep.
There's no denying it: When the sun shines from a bright blue sky and temperatures soar, it's nice to put on a comfortable pair of shoes and get in a sweaty workout.
With our tips, you're guaranteed not to get bored! However, there are a few things they should pay attention to when doing sports activities in the summer.
Saguaro tips for summer protection
The time: You should plan sports activities in the summer early in the morning or in the evening. Avoid the blazing midday sun, as this can have a negative effect on your circulation and even lead to sunstroke or heat stroke.
Clothing: The heat stimulates perspiration. Therefore, wear air-permeable and breathable clothing. This will help regulate your body's temperature. In the following article you will find even more valuable tips on the subject of exercise in the heat.
Diet: Fatty, heavy foods make you tired and sluggish. Therefore, make sure to eat only light food before your summer activities. Get recipe ideas and more info here: Nutrition in the heat.
Sun protection: To avoid sunburn, outdoor athletes need a sunscreen with a high sun protection factor. The sunscreen should be waterproof and not too greasy. Children's skin in particular is sensitive and needs special protection.
When enjoying the outdoors, you can't miss a pair of untied shoes. Saguaro barefoot shoes are exactly what you need. Stylish, lightweight and breathable summer water shoes for the whole family.