• Let's run like kids

    Let's run like kids

    It's always fun to watch kids run. They run with an upright posture, knees under their hips and shoulders back while taking short steps that make them lightweight enough to be agile for quick turns or changes in direction when playing outside and never sluggish like adults! They have such an amazing way of keeping themselves smiling while running. But what about the adults?...
  • How to Protect Yourself While Doing Sports

    How to Protect Yourself While Doing Sports

    No one ever said that being active was easy. In fact, it can often be quite dangerous, especially if you're not taking the necessary precautions to protect yourself. Whether you're playing outside sports or just working out at the gym, there are some basic safety tips that everyone should know. In this blog post, we'll discuss how to stay safe while doing sports and...
  • Should we try out minimalist running?

    Should we try out minimalist running?

    Minimalist running is a way to reconnect with nature, your body and the natural world around you. The key lies in what’s on our feet: Minimalist runners shed all that extra padding or support while still wearing their shoes! But don't head out barefoot just yet because there are some things worth considering before taking off those cushioned soles... Why we try out minimalist...
  • The Ultimate Guide to Choosing Water Shoes

    The Ultimate Guide to Choosing Water Shoes

    Do you love spending time outdoors by water but don't know what type of shoes to wear? Water shoes are essential for anyone who loves spending time in or near water. They provide protection from sharp rocks and shells, hot sand, and other elements that can damage your feet. But with so many different types of water shoes on the market, it can be...
  • Are barefoot shoes good for high arches?

    Are barefoot shoes good for high arches?

    Barefooting means giving your feet a break and reconnecting you with the natural world. It might not be easy at first, but we think that anyone who’s considering switching to barefoot life should give it a try! The biggest barrier for people is high arches which can cause shin splints or other issues (we have tips on how to avoid these). However, if this...